What is the best way to quit smoking cigarettes for good?
December 24th, 2009Any over the counter medications? Home remedies, anything…. I have some commit lozenges and nicotine gum. I am 25 and have been smoking off and on since 15 and heavily since 19. It is time to quit! Any advice from former smokers (or non-smokers if you have any good tips!) would be greatly appreciated. I plan to quit tomorrow.
hi mike…
first of all congratulations on your decision to to quit, it a real big deal.. i smoked for over 40 years, the last 5 of which were one failed quit attempt after another… in general i have used most of the arsenal of replacement products, medications, and other techniques.. and always picked up again..
the good news is that i now have been quit for over 5 years.. i quit trying to quit alone, and joined a support group.. i attend nicotine anonymous meetings both locally and on line.. on line voice meetings are as close as your computer, and you can attend while still smoking, before actually attempting a quit.. however you decide to quit good luck, there is simply no wrong way to quit!!
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
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